Whether you are trying to manage stress and anxiety as a practitioner or working with clients and students who are looking for assistance, Insight Timer is one tool to consider. Accessible on your desktop and via mobile app, this collection of mindfulness tools includes thousands of guided meditations, music recordings, presentations, courses, and live events. Stressful times often call for new strategies. Not sure if a mindfulness app is for you? Explore and relax!
Submitted by Melissa A. Venable, melissa.a.venable@gmail.com